Working Together

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Every woman's experience of menopause is different.  Our sessions provide time and space to talk about what's happening for you and focus on the areas where you'd most like support.

This may include:

• Understanding perimenopause, menopause and postmenopause 
• Exploring symptoms and how they may be affecting everyday life 
• Sleep, stress, energy and emotional wellbeing 
• Nutrition and healthy lifestyle habits 
• Movement and maintaining health through midlife 
• Pelvic health, bladder wellbeing and intimate health awareness 
• Understanding the genitourinary changes that can occur around menopause 
• Preparing for conversations with your GP or other healthcare professionals 
• Finding appropriate professional services and reliable information 
• Setting realistic wellbeing goals and making sustainable changes.