Consultations

Now Welcoming New Clients | Evening & Weekend Appointments Available

Tracy Ann Women's Wellness

Menopause Wellness Consultations

15-Minute Discovery Call

Complimentary discovery call

A friendly, informal chat to briefly discuss what you're looking for support with, answer any questions about menopause wellness coaching and see whether working together feels right for you.

15 minutes | Online | Free

Initial Menopause Wellness Consultation

A confidential online consultation focused entirely on you.

We'll explore what you're currently experiencing, what's having the greatest impact on your wellbeing and what you'd most like support with. Together, we'll identify realistic priorities and practical next steps, with ongoing coaching available if you'd like further support.

60 minutes | Online | £60

Follow-up Menopause Wellness Consultation

Continued support, tailored to you.

We'll review how things have been since your initial consultation, explore what's working well and talk through any challenges or new concerns. Together, we'll build on your progress, adjust your wellbeing goals where needed and agree practical next steps to continue supporting you.

45 minutes | Online | £45

Menopause Wellness Support Package

Ongoing support for your menopause journey.

Ongoing, personalised support to help you build on your initial consultation. Across three follow-up sessions, we'll review your progress, explore any challenges and adapt your wellbeing goals, giving you continued guidance and encouragement as you move forward.

1 × 60-minute initial consultation + 3 × 45-minute follow-ups | Online | £165

Menopause and Pelvic Health Awareness Session

Understanding your pelvic health with confidence.

A supportive 60-minute session to help you better understand pelvic and bladder changes around menopause. We’ll explore your concerns, discuss the support available and help you feel more informed and confident when speaking with healthcare professionals, with appropriate signposting where needed.

60 minutes | Online | £60

How It Works

1. Let’s Chat

Start by getting in touch to tell me a little about what you're looking for. We can discuss whether my support feels right for you and arrange your first consultation.

2. Your Pre-Consultation Questionnaire

Before our first session, I'll ask you to complete a confidential questionnaire. This gives me an opportunity to understand what you're currently experiencing, what is having the greatest impact on your wellbeing, any support you've already sought, and what you'd most like help with.

It also helps me identify the areas we may want to explore together, so that our time can be focused on what matters most to you.

3. Your Initial Consultation

During our online consultation, we'll talk through your questionnaire in more detail and explore your individual concerns, priorities and goals. You'll have the time and space to ask questions, talk openly about your experiences and identify where greater information or support may be helpful.

4. Your Personalised Next Steps

Together, we'll identify practical and realistic next steps. This might include lifestyle and wellbeing considerations, education and resources, preparing for conversations with your GP or other healthcare professional, or signposting to appropriate specialist support where needed.

5. Resources To Support You

Following your consultation, I may send you relevant resources and practical tools to support the areas we’ve discussed. This may include my Menopause & Midlife Wellness Toolkit, helpful information or trusted resources, tailored to what feels most useful for you.

5. Ongoing Support — If You Want It

For some women, one consultation may provide the clarity and direction they're looking for. Others may benefit from further sessions as their needs or priorities change. There's no obligation to continue — we'll work at a pace that feels right for you.